{"id":11,"date":"2024-12-03T08:14:09","date_gmt":"2024-12-03T08:14:09","guid":{"rendered":"https:\/\/patrickcumiskey.com\/?page_id=11"},"modified":"2026-02-11T09:54:41","modified_gmt":"2026-02-11T09:54:41","slug":"free-online-self-defence-course","status":"publish","type":"page","link":"https:\/\/patrickcumiskey.com\/","title":{"rendered":"free-online-self-defence-course"},"content":{"rendered":"\n\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/patrickcumiskey.com\/wp-content\/uploads\/2026\/02\/236c7de8-3c17-46fd-b466-91787a9351f0-2-200x300.png\" alt=\"236c7de8-3c17-46fd-b466-91787a9351f0 (2)\" itemprop=\"image\" height=\"300\" width=\"200\" title=\"236c7de8-3c17-46fd-b466-91787a9351f0 (2)\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n<h2>\n\t\t\tGet The Free Guide on The Strategies  Used by Elite Units to Stay Safe on Purpose\t<\/h2>\n<h2>\n\t\t\tHigh Performance Training,  Consulting and Coaching\t<\/h2>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/patrickcumiskey.com\/wp-content\/uploads\/2025\/02\/2024-07-09_14-40-51-3.png\" alt=\"2024-07-09_14-40-51 (3)\" itemprop=\"image\" height=\"318\" width=\"608\" title=\"2024-07-09_14-40-51 (3)\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t\t<iframe loading=\"lazy\" title=\"Krav Maga Irelaand Self Defence classes\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/QrAtH4HSvBM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\n\t<h3>Over 35 Years Patrick Cumiskey has:<\/h3>\n<h4>Taught thousands of people how to protect themselves and operate in high-risk and stressful environments.<\/h4>\n<h4>Operated a Successful Mission led Training business for over 25 Years<\/h4>\n<h4>Led High International Growth Projects at the Corporate and Government level<\/h4>\n<h4>Coached Business Owners in creating Financial Stability and Business Growth<\/h4>\n<h4>Extensively Researched and put in action the core principles of Optimal individual and Team Performance<\/h4>\n<h4>He is an MBA Graduate and holds qualifications in Psychotherapy,\u00a0 Peformance and Positive Psychology, Behaviour Change and Systems Design<\/h4>\n\t<h1>How We Help<\/h1>\n\t<h4>1-1 Coaching<\/h4>\n<p>Working direclty with individuals who are seeking to increase their performance levels<\/p>\n<p>.<\/p>\n\t<h4>High-Performance Sprint Projects<\/h4>\n<p>Support individuals and businesses in achieving radical results in 60-90 days<\/p>\n\t<h4><em>High Performance Workshop<\/em><\/h4>\n<p>How to Apply the Best High Performance Strategies to everyday life<\/p>\n\t<div id='wufoo-po6hru41exf3cg'>\nFill out my <a href='https:\/\/integralchange.wufoo.com\/forms\/po6hru41exf3cg'>online form<\/a>.\n<\/div>\n<script type='text\/javascript'>var po6hru41exf3cg;(function(d, t) {\nvar s = d.createElement(t), options = {\n'userName'      : 'integralchange',    \n'formHash'      : 'po6hru41exf3cg',    \n'autoResize'    :  true,   \n'height'        : '497',      \n'async'         :  true,          \n'header'        : 'show',      \n'host'          : 'wufoo.com',    \n'entSource'     : 'wordpress',   \n'defaultValues' : ''     \n,'ssl'          :  1           };\ns.src = ('https:' == d.location.protocol ? 'https:\/\/' : 'http:\/\/') + 'secure.wufoo.com\/scripts\/embed\/form.js';\ns.onload = s.onreadystatechange = function() {\nvar rs = this.readyState; if (rs) if (rs != 'complete') if (rs != 'loaded') return;\ntry { po6hru41exf3cg = new WufooForm();po6hru41exf3cg.initialize(options);po6hru41exf3cg.display(); } catch (e) {}}\nvar scr = d.getElementsByTagName(t)[0], par = scr.parentNode; par.insertBefore(s, scr);\n})(document, 'script');<\/script> <noscript> <iframe height=\"497\" allowTransparency=\"true\" sandbox=\"allow-top-navigation allow-scripts allow-popups allow-forms allow-same-origin allow-popups-to-escape-sandbox\" frameborder=\"0\" scrolling=\"no\" style=\"width:100%;border:none;\"src=\"https:\/\/integralchange.wufoo.com\/embed\/po6hru41exf3cg?entsource=wordpress\"><a href=\"https:\/\/integralchange.wufoo.com\/forms\/po6hru41exf3cg?entsource=wordpress\" rel=\"nofollow\">Fill out my Wufoo form!<\/a><\/iframe> <\/noscript>\n\n","protected":false},"excerpt":{"rendered":"<p>Get The Free Guide on The Strategies Used by Elite Units to Stay Safe on Purpose High Performance Training, Consulting and Coaching Over 35 Years Patrick Cumiskey has: Taught thousands of people how to protect themselves and operate in high-risk and stressful environments. Operated a Successful Mission led Training business for over 25 Years Led&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tpl-no-header-footer.php","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/patrickcumiskey.com\/index.php\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patrickcumiskey.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/patrickcumiskey.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/patrickcumiskey.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patrickcumiskey.com\/index.php\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":11,"href":"https:\/\/patrickcumiskey.com\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":667,"href":"https:\/\/patrickcumiskey.com\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions\/667"}],"wp:attachment":[{"href":"https:\/\/patrickcumiskey.com\/index.php\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}